Personalized workouts
Programs built for your goals, schedule and limitations — updated as you progress.
Certified Fitness Training • Windermere, FL
Training built around you
Personalized workouts from Coach Andressa Secco, delivered in the DessaFit app. Track every set, watch technique videos, and talk to your coach.
Hi, Alexandre! 👋
Your personalized workouts
Treino A
Treino A — FullBody
3x per week
Supino Máquina
3 sets- 1ª12 to 15 reps70
- 2ª12 to 15 reps70
- 3ª12 to 15 reps70
40 seconds rest
The DessaFit App
Your whole program in your pocket
Everything you need for a focused session — no spreadsheets, no guessing.
Sets, reps & loads
Log every set and weight so progressive overload actually happens.
Technique videos
Watch the right execution for each exercise before you lift.
Direct coach contact
Message Andressa whenever you need adjustments or feedback.
Personal TrainerMeet your coach
Andressa Secco
Certified Fitness Training
44 years old, married and a mother of two. Andressa specializes in training designed for each student's individual needs — respecting body, routine and history.
Based in Windermere, Florida, she coaches clients in person and online through the DessaFit app.
- Licensed in Fitness Training
- Individual needs specialist
- Windermere, Florida
Membership
One plan. Everything included.
$49.99/month
- Fully personalized training program
- Full access to the DessaFit app
- Technique videos for every exercise
- Direct messaging with Coach Andressa
- Monthly program updates
Cancel anytime.
Frequently asked questions
Do I need a gym?
No. Your program is built around the equipment you actually have access to, at home or in a gym.
How do I get the app?
Download DessaFit from the Apple App Store and sign in with the account created after your subscription.
Can I cancel?
Yes, the monthly membership can be cancelled at any time.
Which languages?
Coach Andressa supports clients in English, Portuguese and Spanish.